Whether you are looking for a full day away or two hours of proper stillness closer to home, this is where you will find my restorative offerings.

Each one is designed with the same intention: to give your body and nervous system a genuine chance to rest, restore and reconnect. No performance, no pressure, just space to slow down.

The Art of Stillness: Back to School, Back to Basics

Sunday 20th September 2026
2:30 to 4:30pm at MoreYoga Walthamstow
£30

Two hours of deeply supported restorative yoga with a real focus on how to use props properly so your body can actually let go. Not just in the studio but at home too. Because knowing how to support yourself properly changes everything about the practice.

This workshop is open to all levels. No experience needed.

BOOK HERE

A Pause Before Summer

A Day Retreat in Lewes

Take a Friday off and come rest with me.

As summer reaches its peak and the light shifts, you are invited to step away from daily life for a day of gentle movement, outdoor sauna, nourishing food and deep rest.

Held on the South Downs a short drive from Lewes, this intimate retreat offers a chance to slow down, reconnect with your body and soothe your nervous system in the steadiness of the land, the elements and a small supportive group.

An opportunity to soften, regulate and return to yourself, arriving into summer feeling replenished, grounded and present.

A Gentle Flow Of The Day

10:00 Arrival and welcome
10:30 Morning gentle movement practice
11:30 Sauna and cold plunge or free time
13:00 Seasonal lunch buffet
14:45 Restorative practice
16:15 Closing and departure

What the day includes:

Gentle morning practice suitable for all levels
Sauna and cold plunge
Seasonal lunch
Snacks and refreshments throughout the day
Long restorative practice in the afternoon
Quiet time in nature
A small group of maximum 13 participants

Is this retreat for me?

It is if you spend much of your time caring for others and feel ready to tend to yourself. If you are craving rest and connection. If you want to move your body gently without pressure or expectation. If you are curious about sauna and cold water as a way to reset and restore. If you are new to yoga or returning after time away. If you would love to pause and mark the season in a meaningful and nourishing way.

No prior yoga or sauna experience is required.

Location and Travel

The retreat takes place near Lewes, East Sussex, around 10 minutes from Lewes train station. Taxi details will be shared after booking. There is limited parking and car sharing is encouraged where possible.

Investment: £185

Spaces are limited to 13 participants.

Dates for Summer 2027 to be announced. Join the newsletter to be the first to hear.