A Pause Before Summer.
Take friday off and come rest with me…
A Day Retreat in Newhaven
As summer reaches its peak and the light shifts, you’re invited to step away from daily life for a day of gentle movement, outdoor sauna, nourishing food, and deep rest.
Held on the South Downs a short drive from Lewes, this intimate retreat offers a chance to slow down, reconnect with your body, and soothe your nervous system in the steadiness of the land, the elements, and a small, supportive group.
An opportunity to soften, regulate, and return to yourself, arriving into summer feeling replenished, grounded, and present.
A Gentle Flow Of The Day
10:00 Arrival & welcome
10:30 Morning Gentle movement practice
11:30 Sauna & cold plunge or free time
13:00 Lunch seasonal buffet
14:15 Restorative with therapeutic touch workshop
16:15 Closing & departure
What the day includes:
• Gentle Morning practice (suitable for all levels)
• Sauna and cold plunge
• Seasonal lunch
• Snacks and refreshments throughout the day
• Long restorative practice in the afternoon
• Quiet time in nature
• A small group (maximum 13 participants)
Is this retreat for me ? it is if …
You spend much of your time caring for others and feel ready to tend to yourself
You’re craving rest and connection
You want to move your body gently, without pressure or expectation
You’re curious about sauna and cold water as a way to reset and restore
You’re new to yoga, or returning after time away
You’d love to pause and mark the season in a meaningful, nourishing way
No prior yoga or sauna experience is required.
Location & Travel
The retreat takes place in the South Downs, a few minutes from Newhaven train station and around 10 minutes from Lewes train station
If you’re arriving by train, taxi can be arranged, details will be shared after booking.
There is limited parking, they do encourage people to car share where possible so as to limit impact on our surroundings.
Investment
• Early Bird (until 31 March): £165
• Standard Price (from 1 April): £185
Spaces are limited to 13 participants.